# Muscles
Quadricreps
# Equipment needed
Bodyweight
# Description
Often good to warm up with ankle kneel to enhance ankle flexibility Start in a single leg squat position with one leg stretched out behind you. Squat down til you can just tap your knee on the ground behind you. As you begin this, you might find yourself putting weight on the knee, try not to do this, just tap and up
# Progressions
# Regressed versions
# Progressive versions
Pistol Squat
# Cues
Watch for feet leading out (or in), or rolling