Single Leg Box Squat

# Muscles

Quadriceps
Gluteus maximus

# Equipment needed

Bench / Box
Kettlebell / Dumbell

# Alternatives

Single leg TRX squat

# Description

Sit on a bench / box, holding a kettlebell or dumbell in front of you. Extend one leg slightly in front of you off the ground, and push the kettlebell further away from you. Now stand up on the remaining leg, pulling the kettlebell towards you to maintain balance. Make sure to keep your hips straight in the same way as if you were doing a two legged squat Image without a weight: Box squat - single leg

# Cues

Make sure to keep your hips straight in the same way as if you were doing a two legged squat

# Links

https://www.coachmag.co.uk/bodyweight-exercises/6727/how-to-master-the-single-leg-squat