# Leg day (Mobility)
| Exercise | Sets | Reps | Weight |
|---|---|---|---|
| Cossack squats | 4 | 20 | |
| deep-squat-pressed | 4 | 10 | |
| single-leg-rdl | 3 | 8 | 8 kg |
| single-leg-squat-step-down | 3 each | 6 | Each leg |
| single-leg-box-squat | 3 each | 6 | 8 kg |
| copenhagen-protocol (positives) | 3 each | 6 | |
| Sliders - extended leg bend | 2 each | 10 | Each leg |
| Sliders - 45° stationary leg bend | 2 each | 10 | Each leg |
| single-leg-hip-bridge | 3 | 6 | 15kg PowerBag |
| shin-box - to stand and stretch | 3 | 10 x 2 |