Synonyms Alternatives Lying down on stomach, with leg up at 90 degree, and knee bent at 90 degree, have band around ankle, and fixed at same height. External rotation has band on one si ...

Muscles adductor magnus longus Gluteus medius Synonyms Equipment needed Floor slider plate Alternatives Both legs straight Stationary leg straight, moving le ...

Synonyms Equipment needed Alternatives Description Progressions Regressed versions (Progressions to get to this movement) Progressive versions Cues Links ...

Muscles adductor magnus longus Synonyms Alternatives Description Standing up, with band round ankle, and around bar at ankle height, on the foot on the side of the bar ...