# Muscles

# Synonyms

# Alternatives

Lying down on stomach, with leg up at 90 degree, and knee bent at 90 degree, have band around ankle, and fixed at same height. External rotation has band on one side of leg, and internal on the other, using band to move leg through range of motion

# Description

Lying down on back, with leg up at 90 degree, and knee bent at 90 degree, have band around ankle, and fixed at same height. External rotation has band on one side of leg, and internal on the other, move against resistance

# Progressions

# Regressed versions (Progressions to get to this movement)

# Progressive versions

# Cues

# Links

# Studies