# Floor Slide

# Muscles

• adductor
  • magnus
  • longus
• Gluteus medius

# Synonyms

# Equipment needed

• Floor slider plate

# Alternatives

• Both legs straight
• Stationary leg straight, moving leg bent
• Stationary leg bent, moving leg straight

# Description

Keep one leg stationary, move other leg away, then return it

# Progressions

# Regressed versions (Progressions to get to this movement)

# Progressive versions

# Cues

# Links

# Studies