# Floor Slide

# Muscles

  • adductor
    • magnus
    • longus
  • Gluteus medius

# Synonyms

# Equipment needed

  • Floor slider plate

# Alternatives

  • Both legs straight
  • Stationary leg straight, moving leg bent
  • Stationary leg bent, moving leg straight

# Description

Keep one leg stationary, move other leg away, then return it

# Progressions

# Regressed versions (Progressions to get to this movement)

# Progressive versions

# Cues

# Studies