# Arnie Press

# Muscles

• anterior deltoid
• lateral deltoid
• posterior deltoid
• upper trapezius

# Synonyms

# Equipment needed

• Dumbells
• Bench
  • Adjustable bench
  • Seat

# Alternatives

Standing variation

# Description

# Progressions

# Regressed versions (Progressions to get to this movement)

# Progressive versions

# Cues

# Links

# Studies