# Adductor standing band pull

# Muscles

• adductor
  • magnus
  • longus

# Synonyms

# Alternatives

# Description

Standing up, with band round ankle, and around bar at ankle height, on the foot on the side of the bar. Move the foot in front of, and then behind the other leg

# Progressions

# Regressed versions (Progressions to get to this movement)

# Progressive versions

# Cues

# Links

# Studies